{"id":12961,"date":"2026-07-23T15:35:31","date_gmt":"2026-07-23T08:35:31","guid":{"rendered":"https:\/\/hr.rmutr.ac.th\/?p=12961"},"modified":"2026-07-23T15:35:34","modified_gmt":"2026-07-23T08:35:34","slug":"%e0%b9%82%e0%b8%84%e0%b8%a3%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%9e%e0%b8%b1%e0%b8%92%e0%b8%99%e0%b8%b2%e0%b8%9a%e0%b8%b8%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%81%e0%b8%a3-%e0%b9%80%e0%b8%a3%e0%b8%b7","status":"publish","type":"post","link":"https:\/\/hr.rmutr.ac.th\/?p=12961","title":{"rendered":"\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23 \u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35\u0e23\u0e32\u0e0a\u0e21\u0e07\u0e04\u0e25\u0e23\u0e31\u0e15\u0e19\u0e42\u0e01\u0e2a\u0e34\u0e19\u0e17\u0e23\u0e4c&#8221;"},"content":{"rendered":"\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-792b447\" data-block-id=\"792b447\"><p class=\"stk-block-text__text\">          \u0e01\u0e2d\u0e07\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e07\u0e32\u0e19\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e14\u0e33\u0e40\u0e19\u0e34\u0e19\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e42\u0e04\u0e23\u0e07\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23 \u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 \u201c\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e1a\u0e38\u0e04\u0e25\u0e32\u0e01\u0e23 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e40\u0e17\u0e04\u0e42\u0e19\u0e42\u0e25\u0e22\u0e35\u0e23\u0e32\u0e0a\u0e21\u0e07\u0e04\u0e25\u0e23\u0e31\u0e15\u0e19\u0e42\u0e01\u0e2a\u0e34\u0e19\u0e17\u0e23\u0e4c&#8221;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e60d5a1\" data-block-id=\"e60d5a1\"><p class=\"stk-block-text__text\">          \u0e42\u0e14\u0e22\u0e21\u0e35\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e43\u0e19\u0e27\u0e31\u0e19\u0e1e\u0e38\u0e18\u0e17\u0e35\u0e48 22 \u0e01\u0e23\u0e01\u0e0e\u0e32\u0e04\u0e21 2569 \u0e40\u0e1b\u0e47\u0e19\u0e27\u0e31\u0e19\u0e41\u0e23\u0e01 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a Bodyweight (\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d) \u0e41\u0e25\u0e30\u0e42\u0e22\u0e04\u0e30<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2ea98be\" data-block-id=\"2ea98be\"><p class=\"stk-block-text__text\">          \u0e41\u0e25\u0e30\u0e08\u0e30\u0e08\u0e31\u0e14\u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e01\u0e23\u0e01\u0e0e\u0e32\u0e04\u0e21 &#8211; 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